These are strange and testing times. For many across the world, what next is a big question now. Anxiety and stress appears to be the key question that is lingering.
The answer to this question is not simple. For example, the answer by a Professional need not be applicable to the Retired; the Urban may have a completely different perspective to this question as compared to the Rural. It is a fact that the answer needs to be found out by everyone in their own way and at their own pace.
I am confined for nearly 3 months to the glass, metal & wood partitioned tiny space surrounded by “concrete jungle” in Manhattan. I was no exception to the universal phenomenon of “stress” stated above. Thanks to God and Blessings from elders, in life I am very lucky in several ways; one of them being “having access to a wonderful accommodation at a village in the Suffolk County” post retirement. Riding on my luck, I decided to go in for a heady cocktail of “HPK” (Hamptons and Poorvi Kalyani) twice a day for a week to bust the accumulated stress.
Wondering what is this cocktail about!
“Poorvikalyani” is one of my favourite “Raga (the melodic structure) in Carnatic Music. It is a Pleasant and Popular Raga and has six notes on the ascent and seven notes in the descent. The raga has a profound effect on reducing anxiety and abdominal pain.
“Hamptons” is the near equivalent of Heaven for many upscale Newyorkers with beaches, sprawling bungalows and extensive greenery.
Combine these two. Wow! What a relief: what a magic this cocktail has done to rejuvenate me.
See for yourselves in this video
Music Courtesy: The Legendary Carnatic Music Flutist Dr N Ramani